Monday, March 28, 2011

CrossFitters In Action!

Pull-Ups/Muscle Ups on the Rings!
Thrusters/Burpees
Tire Flips/Sprints

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Elite Fitness in Seguin! Are you up for the challenge? Contact us now for a FREE Intro class: texaskettlebellclub@gmail.com or call 830-433-0773.

Friday, March 25, 2011

Wednesday, March 23, 2011

TKC/CrossFitters In Action

Outdoor Training on a Beautiful Texas day!

Kettlebells, Barbells, and Body weight

Reping Out Some Pull-ups

Killing The CrossFit WOD

Kettlebell Swings
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The one and only TKC/CrossFit Seguin! Seguin's ONLY hard core, no B.S. gym. You won't find and B.S. marketing or trainers trying to push products. Instructors are here to improve your quality of life, period! If you are ready to take your training up a notch, or two, then contact us for a FREE intro class and two FREE regular classes. Come see what everyone is talking about!

Tuesday, March 22, 2011

Outdoor Training Day and Night

KBs and 4oom Sprints
Hammer and Tire Flips in the Night
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TKC/CrossFit Seguin is Seguin's Premiere training facility. This is not one of those "Globo Gyms"! This is for serious people who want serious results. No contracts and No B.S. If you are interested in finding out more about our facility and classes contact us at texaskettlebellclub@gmail.com or call 830-556-4180 to set up a FREE intro class.

Monday, March 21, 2011

TKC/CrossFit Crew At The Fights

-Cowboys Dancehall 03/19/2011-
TKC/CrossFit Seguin/Seguin MMA members out in force at the fights.
Congrats to all the Fighters for a job well done!

Sunday, March 20, 2011

CrossFit Seguin: WOD

CrossFit Seguin: WOD: "Rest Day: Time to catch up on some reading, listen to some relaxing music like Cradle Of Filth, and enjoy the day! -------------------------..."

Seguin MMA Fight Night Results

Congrats to the Seguin MMA Fight Team! Seguin MMA had 3 Fighters competing in the cage last night. SMMA scored 2 victories; 1 decision and 1 TKO. Dave fought a great first round but unfortunately suffered a broken arm from a kick during the process and was unable to continue.

We wish Dave a speedy recovery and congratulate him on his awesome first round performance!

Seguin MMA has proven it self time and time again. We are proud to be apart of the Seguin MMA Team!

Thursday, March 17, 2011

MMA Fights in S.A.

TKC/CrossFit Seguin members fighting in S.A. at Cowboys Dance Hall this Saturday. They are apart of the Seguin MMA Fight Team. Good Luck Guys!

Wednesday, March 16, 2011

Relson Gracie And Maria Gaitan

Relson Gracie and TKC instructor Maria Gaitan after the BJJ Seminar at Seguin MMA.

Tuesday, March 15, 2011

Open Gym Mondays, Wednesdays, and Fridays

Open Gym: Monday's and Wednesday's 10am-12noon. Friday's 7pm-8pm. Come in and work on skill/technique or complete a WOD you may have missed. Open Gym is open to all TKC/CrossFit Seguin members.

Monday, March 14, 2011

Sunday, March 13, 2011

Up Coming Seminars

This year Seguin MMA and the TKC will be bringing you the following seminars:
For time and dates check the website and Blog.

Brazilian Jiu-Jitsu with Relson Gracie(Seguin MMA)

Olympic Lifting with Oleg Kechko(TKC/CrossFit Seguin)

Brazilian Jiu-Jitsu with Rolles Gracie(Seguin MMA)

Target Focus Training with Michael Flowers(TKC/CrossFit Seguin)
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We are dedicated to bringing the best instructors to teach our members and improve their skill.

Saturday, March 12, 2011

5:45am Class Schedule

5:45am Classes start Monday March 14th. 5:45am classes will be every Monday, Wednesday, and Friday.

Thursday, March 10, 2011

WODs

Be sure to check out the WODs(Workout Of the Day) on the CrossFit Seguin Blog. there is no longer a Workout Of the Week on the Texas Kettlebell Club Blog.

Wednesday, March 9, 2011

New Classes Coming Soon!

The TKC/CrossFit Seguin is growing strong! We're adding 3 new morning classes to the schedule next week. Starting Monday, March 14th, 2011.
New Class times 5:45am on Monday's, Wednesday's, and Friday's!

Big thanks to everyone who has supported us! Our goal was to bring something different to Seguin and I know we've succeeded!

Tuesday, March 8, 2011

Mark Sisson/Primal Blueprint



I recommend everyone check out the Primal Blueprint book. Research the Primal Blueprint and Mark Sisson. There is a lot of free info on youtube and at www. marksdailyapple.com.

Friday, March 4, 2011

Split Jerk PR at TKC/CrossFit Seguin



Monica putting up 120# on the Split Jerk. That's a 20# jump from her old PR.


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Interested in seeing what the TKC/CrossFit Seguin is all about? Come by, check out a class. This is not your normal gym. There is no "Front Desk". Instructors are here to instruct, not sell memberships. Contact us for a FREE intro, private or small group, and a Free group class. Call 830-556-4180 or texaskettlebellclub@gmail.com

Thursday, March 3, 2011

Brazilian Jiu-Jitsu with Relson Gracie


Brazilian Jiu-Jitsu Seminar in Seguin, TX with Relson Gracie.
Date: Tuesday, March 14th. Time: 6pm Kids / 7pm Adults
Location:
Seguin MMA
2331 Hwy 46 N.
Seguin, TX 78155
Price:
Kids:$25
Adults: $50

Paleo Diet

Wednesday, March 2, 2011

Monster Tire Flip!

Hector Flipping the Monster Tire at the TKC/CrossFit Seguin.

Tires range from 100# to 600# at the TKC!
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"Who Dares Wins"-British SAS Motto

Tuesday, March 1, 2011

More Seminar Pics

Snatch Pulls

Full Snatch, Getting Under The Weight


Awesome Job Everyone!

The After Party

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TKC/CrossFit Seguin's next seminar will be in Austin, TX. Date TBD.