Lunch Class Cancelled

Effective April 1st 2012: Mondays and Wednesdays Open Gym and 12:15 Lunch class will be cancelled due to upcoming Summer programs.

Look for more Specialty Programs, Events, Seminars, and Camps soon!
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Controversial Self Protection Seminar Coming to Texas

One of the most controversial Self Protection Seminars is coming to Austin, Texas. This is Target Focus Training(www.targetfocustraining.com )

Certified TFT Instructor, Michael Flowers, will be teaching a 6 hour TFT Introduction Seminar. This is for adults and mature teens ONLY! You will be learning lethal techniques.

No prior training or physical skill is required. Anyone of any size, gender, or physical ability can learn how to protect themselves from a violent threat.

Event Details:

Date: April 14th, 2012

Time: 10am-4pm(30min Break)

Price: $250(if paid by April 1st)

$350(After April 1st)

Full balance can be paid through Pay Pal to michf.43@gmail.com (Michael Flowers)

Deposit of $100 will be excepted through Pay Pal for pre-registration. Remainder must be paid prior to the Seminar.

Location: Austin, TX(Full details will be sent upon registration)

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Please email questions or concerns to Michael Flowers at: michf.43@gmail.com

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See what others are saying about Target Focus Training: http://www.targetfocustraining.com/media/press

Tips for Double Unders

CrossFit Seguin: WOD

CrossFit Seguin: WOD: Pull Ups-25 Hand Release Push Ups-25 400M Run V-Ups-25 Squats-25 400M Run x3 Rounds For Time: ---------------------------

Travelers WOD

If you're on the go, on vacation, and need to WOD:

WOD:1

Burpee Challenge 1-14
V-ups-40
Hand Release Push Ups-30
V-ups-20
Burpee Challenge 15-20

For Time:
---------------------------------
Burpees
V-Ups
50, 40, 30, 20, 10Reps Of Each, For Time.
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Hindu Squats-75
Sit Ups-50
Hindu Push Ups-35

x4 Rounds For Time:
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HSPU-10
V-ups-10
Pistols-10(5L/5R)

AMRAP-20Min
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Hand Release Push Up
Squat Jumps

3, 6, 9, 12, 15, 18, 21, 24...Continue by 3's

AMRAP-30Min
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CrossFit Seguin: March Seminars

CrossFit Seguin: March Seminars: Rhalan Gracie Seminar: March 11h, 2012. @Seguin MMA Life In The Zone Seminar: March 24th, 2012. @CrossFit Seguin. With CrossFit Trainers: D...