Skill: Power Snatch; Snatch with Straps.
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Power Snatch(Straps)
Muscle Up(or MU Progression)
5,4,3,2,1,2,3,4,5 Reps Of Each NFT.
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Friday, January 4, 2013
Wednesday, January 2, 2013
Changes for 2013
CrossFit Seguin:
New Rates:
Unlimited Classes: $180 a month, Couples $220 a month
CrossFit Seguin Fundamentals Class: Prerequisite for anyone wanting to try out regular CrossFit classes at CrossFit Seguin. This class is by appointment only. You will learn the basic Body weight, Kettlebell, and Barbell movements. This class can be waved only if you were trained by a Certified Kettlebell Instructor(RKC/StrongFirst/ IKFF)
Contact for the Fundamentals Class: Jesus @ 830-556-4180 or gaitan.jesus@gmail.com
New Programs coming soon:
Locked N Loaded Strength- Alvino Garcia, Underground Strength Coach
Locked N Loaded Strength is a hybrid Power Lifting/Strong Man program designed to get you stronger, period! This program is open to anyone wanting to get stronger and pack on muscle.
Contact: lnlstrength@gmail.com
Beat Down Boot Camp- Brock Balouch, CrossFit Trainer/MMA Fighter
BeatDown Boot Camp is a entry level CrossFit camp that will teach you the basic CrossFit skills and introduce you to some of the most popular CrossFit WODs. This is a excellent camp for anyone new to CrossFit or fitness in general.
Contact: texaskettlebellclub@gmail.com
New Rates:
Unlimited Classes: $180 a month, Couples $220 a month
CrossFit Seguin Fundamentals Class: Prerequisite for anyone wanting to try out regular CrossFit classes at CrossFit Seguin. This class is by appointment only. You will learn the basic Body weight, Kettlebell, and Barbell movements. This class can be waved only if you were trained by a Certified Kettlebell Instructor(RKC/StrongFirst/ IKFF)
Contact for the Fundamentals Class: Jesus @ 830-556-4180 or gaitan.jesus@gmail.com
New Programs coming soon:
Locked N Loaded Strength- Alvino Garcia, Underground Strength Coach
Locked N Loaded Strength is a hybrid Power Lifting/Strong Man program designed to get you stronger, period! This program is open to anyone wanting to get stronger and pack on muscle.
Contact: lnlstrength@gmail.com
Beat Down Boot Camp- Brock Balouch, CrossFit Trainer/MMA Fighter
BeatDown Boot Camp is a entry level CrossFit camp that will teach you the basic CrossFit skills and introduce you to some of the most popular CrossFit WODs. This is a excellent camp for anyone new to CrossFit or fitness in general.
Contact: texaskettlebellclub@gmail.com
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