TKC in S.A. News Article

Pick up today's San Antonio Express News! The Texas Kettlebell Club and TKC members are featured in the November 1st edition, in the S.A. Life section!

Olympic Lifting Seminar

Awesome Olympic lifting seminar with Oleg Kechko! Thanks to everyone who made the seminar! The Texas Kettlebell Club and Seguin MMA are proud to bring top notch instructors to our members.

Workout of the Week 25;

Heavy Day!

1.2KB Squat-10
Pull Ups-5
2.2KB Clean and Press-10
Pull Ups-5
3.2KB Bent Rows
Pull Ups-5
4.Barbell Dead Lift(225# Men/145# Ladies)-10
Pull Ups-5
5.2KB Floor Presses-10

See how many rounds you can get in under 40min. Do not rush! Use Heavy weights. Dead hang pull ups or weighted pull ups.

435# Dead Lift By Alvino G.

435# Dead lift by Alvino at the Texas Kettlebell Club -Seguin, TX

San Antonio Express News

The Texas Kettlebell Club Instructors will be featured in an article on Kettlebell training in the San Antonio Express News. The article is due to be on the November 1st, 2010 edition of the S.A. Express News paper.

Dead Lift @ Texas Kettlebell Club-Seguin, TX

Texas Kettlebell Club member, Monica, Dead Lifting 225#. This is after 50 Dead Lifts @ 135#!

Workout of the Week 25;

1. KB Snatches Tabata style: L/R(Six round each arm)20sec on/10sec off.



1. 2KB(or BB 95#) Push Press-5

2. Frog Jumps- 10

Superset the above 2 exercises for ten minutes. See how many rounds you can get in 10min.



1. Dumbbell Thrusters

2. 2Hand Swings

3. 2KB Floor Wipers

4. Sumo DL-Up Right Row

5. Battling Rope



35sec on 12sec off x3