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The Texas Kettlebell Club is Seguin's premiere hard core gym. Our Instructors are certified in Kettlebells, Crossfit, Personal Training, and Warrior Diet. If you're tired of the same workout routine with little to no results, come see us. We strip away all the fallacies of fitness. Our methods are proven to give you the results you want. Call us now for a free class: 830-556-4180

Workout of the Week 28;

1. Turkish Get-Ups 3 each arm with KB or Barbell for 10min.

2. 50 Burpee Challenge( Under 3min)

3. 1KB Snatch
1KB Sumo-Deadlift-to-Up Right Row(High Pull)
(5,7,10,12,15reps)

(Do 5 KB Snatches each arm then 5 Sumo-Up Right Rows. Ladder up till you complete 15 of each.)

4. 2KB Alternating Cleans(aka: Machine Gun Cleans)
Twisting Push Up
(Super set the above with 20sec on 10sec off for 4 rounds of each(8 rounds total)

Not Your Ordinary Gym!

Workout of the Week 27;

1.Snatches 21, 15, & 9reps each arm(Men 53#KB/Women 35#KB)

2. Barbell(Men 95#/Women 65#) or 2KB Push Press
Frog Jumps 21, 15, & 9reps of each(Super Set)

3. Hindu Push Ups
Sit ups 21, 15, & 9reps of each(Super Set)

(Do all the above exercises back to back. Start with 1 arm Snatches 21 each arm, then 15 each arm etc. As soon as you finish the Snatches jump on the barbell for 21 push presses then 21 frog jumps etc. Super set the last two exercises as well, Hindu push ups and Sit ups. Try to complete it under 10min.)

TKC Pics.

Workout of the Week 26;

1. 1KB Clean & Press 5,4,3,2,1,2,3,4,5 (Each arm)
2. Burpees 30reps
3. 1KB Snatch 5,4,3,2,1,2,3,4,5 (Each arm)
4. Frog Jumps 30reps
5. 1KB Squats 5,4,3,2,1,2,3,4,5 (Racked, Each side)
6. Squat Jumps 30reps
7. 1arm KB Swings 5,4,3,2,1,2,3,4,5
8. Barbell(or 2KB) Thrusters (95# Men/65# Women) 30reps

Free Intro Class

Interested in seeing what the Texas Kettlebell Club is all about? Call us at 830-556-4180 now and schedule a FREE introductory class. This is your chance to train one on one with a certified Kettlebell instructor and learn the basic kettlebell movements such as the Swing, Clean, Press, Goblet Squat, and more. Come see for yourself what everyone is talking about!