Workout of the Week 32;

1. Dead Lift Challenge 50reps for time. Men 255#/Women 185#

1.Thrusters BB or KB-20(Men 95# BB- 2x 53# KB/ Women 65#BB-2x 35# KB)
2. Hindu Push Ups- 30
3. Star Jumps-40
4. Hindu Squats-50

AMRAP in 20min.

Instructor Review

See what others are saying about the TKC Instructors:

http://www.dragondoor.com/instructor/1013

New Years Schedule

New Years Schedule:

Monday- Thursday normal schedule. Friday morning open gym: 8am -10am. No classes Friday afternoon. Closed Saturday, New Years day.

Merry Christmas!

Merry Christmas TKC family and friends! Hope everyone has a great day!

Happy Holidays!!

Great turn out this morning for the Texas Kettlebell Club's Christmas Eve open gym! Thanks to everyone who made it. I hope everyone has a great holiday weekend! Merry Christmas everyone!!

Holiday Schedule(2) 2010

Updated Schedule:

The Texas Kettlebell Club will have a open gym on Friday, December 24th from 8am-10am. There will be no afternoon classes on the 24th. The TKC will also have a open gym on Friday December 31st, New Years Eve, from 8am-10am. No afternoon classes.

The TKC will be closed on December 25th, Christmas Day and January 1st, New Years Day.

HAPPY HOLIDAYS EVERYONE!

Any questions feel free to contact us: texaskettlebellclub@gmail.com or 830-556-4180

Kettlebell/CrossFit Instructor Play Time!

Muscle Ups on the Rings
Handstand Push ups
Barbell Windmills