Open Gym Mondays, Wednesdays, and Fridays

The TKC now has Open Gym time:

Monday's and Wednesday's; 10am-12noon

Friday's; 7pm-8pm.

This is your time to work on anything you want using our equipment. We'll also have a workout of the day posted on the board or you can workout with the instructors.

Questions or comments contact us: texaskettlebellclub@gmail.com

Strength is a Skill Class

Friday January 7th at 7pm. "Strength is a Skill" Class. Topics Covered:

1.Barbell Clean/Power Clean/Olympic Clean

2.Kettlebell Clean/Alternating Clean/ Machine Gun Clean

Workout of the Week 1;

Warm Up; Empty Bar: Olympic Snatch 5sets x5reps / Over Head Squat 3sets x 5reps.

1. Snatch 10L/10R
2. Push Ups-20
3. Sit Ups-30
4. Frog Jumps-40

AMRAP in 20min

Finish: 400 meter jog.

Personal Training Packages

Personal Training packages available at the Texas Kettlebell Club! Ramp up your training and get your fitness goals DONE!

12 Personal Training Sessions- $540

24 Personal Training Sessions- $960

Contact us now for a FREE introduction class: texaskettlebellclub@gmail.com or 830-556-4180.

Warrior Diet Tip of the Week 1

Breakfast is known as the most important meal of the day but it is what actually holds peoples progress back. The main meals eaten for breakfast (bacon, toast, cereal,) cause an insulin spike and/or tax the digestive system right off of the bat and set you up for failure. So in...stead of a big heavy insulin spiking breakfast have some low glycemic fruit, few eggs or veggies so start out your day. You will feel more energized and less sluggish thorough the day.

-David Butler
Certified in: Warrior Diet, Kettlebells (RKC), and CrossFit(CF-L1)

Class and Rate Change

Class and Schedule Change:

1.Tuesdays and Thursdays 7pm classes now open to everyone! We now have 7pm classes Monday-Thursday open to men and women.

2. First Friday of the month will be a "Strength is a Skill" class at 7pm. Here we'll work on advance KB techniques, Olympic lifts, Body weight, and more



Rate Change:

1. Class Drop in Rate Change: $20 per class.

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Look for more classes to be added soon.

New Years Schedule "Updated"

The Texas Kettlebell Club will be open from 8am-12noon on December 31st, New Years eve. This will be a open gym. Get your last workout before the New Year! No classes on Saturday.

Any questions contact me gaitan.jesus@gmail.com or 830-556-4180 Thanks!