Warrior Diet Tip of the Week 2

Warrior diet tip of the week #2, drinks instead of the high glycemic soft drinks such as Coke Cola, Pepsi, Big Red, or poisonous energy drinks such as red bull, Monster, etc. try switching to natural alternatives such as coffee,non sweet tea, herbal teas like green tea or make your own blend of low glycemic fruit juices... during the daytime hours. If you are going to drink fruit juice it is best to make your own with a blender at home. Store bought fruit juices lose the live enzymes that are present in juices which have been immediately blended. These healthy drinks when used in proper quantity allow you something besides water to drink throughout the day.

Workout of the Week 2;

1. Body Weight Warm Up: Squats/Push-ups/Mountain Climbers/ Jump Squats/ Hindu Push Ups.

1. 2KB Snatch & Burpee Super Set; 21,18,15,12, & 9 reps of each.

2. Tabata (20 on/ 10 off x 8 Rounds) Ab Crusher to Russian Twist.

3. Side Plank L 1min/ R 1min x 2

4. Tabata super set: 2KB or BB Push Press & 2KB or BB Cleans(4 rounds of each)

Open Gym Mondays, Wednesdays, and Fridays

The TKC now has Open Gym time:

Monday's and Wednesday's; 10am-12noon

Friday's; 7pm-8pm.

This is your time to work on anything you want using our equipment. We'll also have a workout of the day posted on the board or you can workout with the instructors.

Questions or comments contact us: texaskettlebellclub@gmail.com

Strength is a Skill Class

Friday January 7th at 7pm. "Strength is a Skill" Class. Topics Covered:

1.Barbell Clean/Power Clean/Olympic Clean

2.Kettlebell Clean/Alternating Clean/ Machine Gun Clean

Workout of the Week 1;

Warm Up; Empty Bar: Olympic Snatch 5sets x5reps / Over Head Squat 3sets x 5reps.

1. Snatch 10L/10R
2. Push Ups-20
3. Sit Ups-30
4. Frog Jumps-40

AMRAP in 20min

Finish: 400 meter jog.

Personal Training Packages

Personal Training packages available at the Texas Kettlebell Club! Ramp up your training and get your fitness goals DONE!

12 Personal Training Sessions- $540

24 Personal Training Sessions- $960

Contact us now for a FREE introduction class: texaskettlebellclub@gmail.com or 830-556-4180.

Warrior Diet Tip of the Week 1

Breakfast is known as the most important meal of the day but it is what actually holds peoples progress back. The main meals eaten for breakfast (bacon, toast, cereal,) cause an insulin spike and/or tax the digestive system right off of the bat and set you up for failure. So in...stead of a big heavy insulin spiking breakfast have some low glycemic fruit, few eggs or veggies so start out your day. You will feel more energized and less sluggish thorough the day.

-David Butler
Certified in: Warrior Diet, Kettlebells (RKC), and CrossFit(CF-L1)