Workout of the Week 3;

1. 2Hand Swings-21reps( 70#KB Men/53#KB Women)
2. Burpees-15reps
3. Push Press-9reps(115#BB Men/ 95# or 65# BB Women)

AMRAP in 20min

Tabata Super Set, 8 rounds of each total:
1. BB Over Head Squat
2. 1KB Ab Crusher

We Are AWESOME!

I really want to thank you all, Jesse, David, and Maria, for letting me be apart of something as great as Kettlebells! You all are GREAT instructors! I love going to class and being pushed to do more and increase my weight. Kettlebells is the only workout I like now! I find myself more healthy and looking better every single day, thanks to all the awesome workouts! Thank you for being so AWESOME! :)

Aunnelise S. -Seguin, TX

MMA Fights in S.A.

TKC Crew in the front row for the Fights

Maria and Monica on our way to the fights.

Boone and me after Boone's second round victory by arm bar. Boone is a member of the Texas Kettlebell Club and Seguin MMA in Seguin, TX.

What Others Are Saying About The TKC!

Life Changing

Jesus Gaitan, David Butler & Maria Gaitan are all Top Notch Professionals, they give a whole new meaning to training/physical Fitness...I have had the absolute pleasure of attending The Texas Kettlebell Club for several months,not only is the experience mind altering, it indeed is life changing...As the owner of a extremely busy/demanding Medical Practice, days are not only challenging,but can also come with a tremendous amount of stress...The Texas Kettlebell Club is my 1 hour Escape/Therapy...
Anyone out there that has a high stress profession & who is looking to train, I highly recommend finding a club such as The Texas Kettlebell Club & Instructors such as Jesus, David & Maria.

Michael Carreon - Seguin/ New Braunfels, TX

TKC Members In Action

Pull Ups/ Muscle Ups on the Rings

KB Class Getting Down!

Double KB Snatches!

Seguin MMA Fighter Boone Training Hard!

Warrior Diet Tip of the Week 2

Warrior diet tip of the week #2, drinks instead of the high glycemic soft drinks such as Coke Cola, Pepsi, Big Red, or poisonous energy drinks such as red bull, Monster, etc. try switching to natural alternatives such as coffee,non sweet tea, herbal teas like green tea or make your own blend of low glycemic fruit juices... during the daytime hours. If you are going to drink fruit juice it is best to make your own with a blender at home. Store bought fruit juices lose the live enzymes that are present in juices which have been immediately blended. These healthy drinks when used in proper quantity allow you something besides water to drink throughout the day.

Workout of the Week 2;

1. Body Weight Warm Up: Squats/Push-ups/Mountain Climbers/ Jump Squats/ Hindu Push Ups.

1. 2KB Snatch & Burpee Super Set; 21,18,15,12, & 9 reps of each.

2. Tabata (20 on/ 10 off x 8 Rounds) Ab Crusher to Russian Twist.

3. Side Plank L 1min/ R 1min x 2

4. Tabata super set: 2KB or BB Push Press & 2KB or BB Cleans(4 rounds of each)