TKC Members In Action "Pics"

Kettlebell/CrossFit Instructor lifing off on the Olympic Clean 175#




"Box" Jumps

2KB Snatches

50 Tire Flips at the end of the workout.

Here are some pics from this past week of TKC members in action. We pride ourselves in providing the best underground training and only accepting the the best into the club. Interested in 2 free trail classes? Contact us at texaskettlebellclub@gmail.com or 830-556-4180 and see if the TKC is right for you.

Workout of the Week 4;

1. 2KB Clean and Jerk (Long Cycle) 1min on 30 sec off x 5
(Men use between 35#KBs-72#KBs/ Women use between 20#KBs-53#KBs)

1. Snatch 10L/10R(Men 53#KB/Women 35#KB)
2. Burpee 10
3. Box Jump-20

7 Rounds For Time.

(If you don't have a heavy KB do AMRAP 20min)

Muscle Ups Anyone?!?

Jesus Gaitan, Kettlebell/CrossFit instructor, working on Muscle Ups during open gym time at the Texas Kettlebell Club.

88lbs Kettlebell Snatch

KB Snatch. The Hike Pass.

KB Snatch. The Hugh Pull.

KB Snatch. The Catch and Lock Out.

TKC Instructor Snatching The 88#KB at 123# Body Weight: Jesus is a Certified Kettlebell Instructor, Personal Trainer, and CrossFit Trainer.

Jesus is available for personal trainings, small group, and workshops. You can contact Jesus directly at gaitan.jesus@gmail.com or 830-556-4180

TKC Members In Action

Burpees! The exercise we love to hate.

Olympic Cleans. Breaking some PRs!

Maria went from 4 pullups to 21 pull ups in a row in 1 month!

Kipping Pull Ups on the Rings

KB Juggling

Here are some pics of TKC members in action. TKC instructors are certified in Kettlebells(RKC,HKC,IKFF)/CrossFit/Personal Training/and Warrior Diet. Interested in seeing what the TKC is all about? Contact us for 2 free trial classes: texaskettlebellclub@gmail.com or (830)556-4180

TKC Is Expanding

The Texas Kettlebell Club is expanding it's training area! The new area will be used for additional classes, personal training, indoor tire flipping, KB/CrossFit competitions, and Olympic lifting. We're also adding a office and kids room.

Warrior Diet Tip of the Week 3

Sweeteners: If you need something a little sweet for a drink during the day or if a recipe calls for sugar you can use alternative sources for sweeteners instead. Most artificial sweeteners are bad for you and contain aspartame, saccharin, sucrose etc. however there are good sources of low glycemic zero calorie sweeteners on the market now such as stevia or low glycemic sweeteners such as Agave nectar which when used in proper quantities are a great alternative to sugar or artificial sweeteners.