Saturday, February 5, 2011
First Place!
Congrats to TKC instructor Robert "Bobby" Spence for taking First Place in the Long Cycle Kettlebell Competition in Grand Rapids, MI!
Friday, February 4, 2011
No 9am Class Today
No KB class this morning, February 4th, due to ice on the roads. Have a great rest day!
Thursday, February 3, 2011
Tough Ladies
Two tough ladies training at the Texas Kettlebell Club!
"Beast" and the "Russian Assassin" getting some Strength and Conditioning in at the TKC!
Workout of the Week 5;
Warm Up: Turkish Get Up-2L/2R x 5
Workout:
Olympic Cleans-25
Burpees-50
Hindu Push Ups-50
Star Jumps-50
Frog Jumps-50
1KB Ab Crushers-50
Thrusters-25
For time!
(Olympic Clean/Thruster BB Weight-135# Men/75#Women)
(Ab Crusher-Men 35#/Women 25#)
Workout:
Olympic Cleans-25
Burpees-50
Hindu Push Ups-50
Star Jumps-50
Frog Jumps-50
1KB Ab Crushers-50
Thrusters-25
For time!
(Olympic Clean/Thruster BB Weight-135# Men/75#Women)
(Ab Crusher-Men 35#/Women 25#)
Wednesday, February 2, 2011
Warrior Diet Tip of the Week 4
Many of the foods we commonly eat could be holding back progress. Some of the foods and many byproducts of how we store food like plastic bottles for water or milk cause our body to convert these substances into estrogen and store them as fat as a defensive mechanism. He...re is a list of estrogenic foods and herbs that should be avoided.
Estrogenic foods
Foods• Soy products – soy milk, tofu, soy protein, isolate, soy isoflavones supplements• Conventional meats and poultry• Conventional dairy• Pesticide-treated produce• Pork products – meat and lard• Omega 6 oils – canola, mazola, rapeseed, corn, soy• Alfalfa sprouts• Plastic bottled water.
By David Butler, RKC, CF-L1, CWDT
Estrogenic foods
Foods• Soy products – soy milk, tofu, soy protein, isolate, soy isoflavones supplements• Conventional meats and poultry• Conventional dairy• Pesticide-treated produce• Pork products – meat and lard• Omega 6 oils – canola, mazola, rapeseed, corn, soy• Alfalfa sprouts• Plastic bottled water.
By David Butler, RKC, CF-L1, CWDT
Monday, January 31, 2011
Olympic Lifting With Oleg Kechko
Oleg Kechko is coming back to the Texas Kettlebell Club for a Olympic Lifting Seminar. Improve your Barbell work and break some PRs on your CrossFit workouts! Only 12 spots available. Sign up at the Texas Kettlebell Club gym in person. BBQ/potluck/to follow!
February 26th, 3pm at the TKC Gym, Seguin, TX.
February 26th, 3pm at the TKC Gym, Seguin, TX.
Sunday, January 30, 2011
CrossFit "Linda"
Dead Lift 1.5x Body Weight
Bench Press 1x Body Weight
Olympic Clean 3/4 Body WeightTKC Instructor David doing CrossFit "Linda" Dead Lift, Bench, and Clean 10-1 for time.
David is certified in Kettlebells, CrossFit, Personal Training, and Warrior Diet.
Interested in seeing what the TKC is all about? Contact us now at texaskettlebellclub@gmail.com or call 830-556-4180 to set up 2 FREE trial classes.
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