Tuesday, March 8, 2011
Mark Sisson/Primal Blueprint
I recommend everyone check out the Primal Blueprint book. Research the Primal Blueprint and Mark Sisson. There is a lot of free info on youtube and at www. marksdailyapple.com.
Monday, March 7, 2011
Friday, March 4, 2011
Split Jerk PR at TKC/CrossFit Seguin
Monica putting up 120# on the Split Jerk. That's a 20# jump from her old PR.
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Interested in seeing what the TKC/CrossFit Seguin is all about? Come by, check out a class. This is not your normal gym. There is no "Front Desk". Instructors are here to instruct, not sell memberships. Contact us for a FREE intro, private or small group, and a Free group class. Call 830-556-4180 or texaskettlebellclub@gmail.com
Thursday, March 3, 2011
Brazilian Jiu-Jitsu with Relson Gracie
Brazilian Jiu-Jitsu Seminar in Seguin, TX with Relson Gracie.
Date: Tuesday, March 14th. Time: 6pm Kids / 7pm Adults
Location:
Seguin MMA
2331 Hwy 46 N.
Seguin, TX 78155
Price:
Kids:$25
Adults: $50
Wednesday, March 2, 2011
Monster Tire Flip!
Hector Flipping the Monster Tire at the TKC/CrossFit Seguin.
Tires range from 100# to 600# at the TKC!-----------------------------------------------
"Who Dares Wins"-British SAS Motto
Tuesday, March 1, 2011
More Seminar Pics
Snatch Pulls
Full Snatch, Getting Under The Weight
Awesome Job Everyone!
The After Party-----------------------------
TKC/CrossFit Seguin's next seminar will be in Austin, TX. Date TBD.
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