Wednesday, March 16, 2011

Relson Gracie And Maria Gaitan

Relson Gracie and TKC instructor Maria Gaitan after the BJJ Seminar at Seguin MMA.

Tuesday, March 15, 2011

Open Gym Mondays, Wednesdays, and Fridays

Open Gym: Monday's and Wednesday's 10am-12noon. Friday's 7pm-8pm. Come in and work on skill/technique or complete a WOD you may have missed. Open Gym is open to all TKC/CrossFit Seguin members.

Monday, March 14, 2011

130# Split Jerk PR

TKC/CrossFit Seguin member gets a 130# Split Jerk PR at 125# Body Weight!

Sunday, March 13, 2011

Up Coming Seminars

This year Seguin MMA and the TKC will be bringing you the following seminars:
For time and dates check the website and Blog.

Brazilian Jiu-Jitsu with Relson Gracie(Seguin MMA)

Olympic Lifting with Oleg Kechko(TKC/CrossFit Seguin)

Brazilian Jiu-Jitsu with Rolles Gracie(Seguin MMA)

Target Focus Training with Michael Flowers(TKC/CrossFit Seguin)
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We are dedicated to bringing the best instructors to teach our members and improve their skill.

Saturday, March 12, 2011

5:45am Class Schedule

5:45am Classes start Monday March 14th. 5:45am classes will be every Monday, Wednesday, and Friday.

Thursday, March 10, 2011

WODs

Be sure to check out the WODs(Workout Of the Day) on the CrossFit Seguin Blog. there is no longer a Workout Of the Week on the Texas Kettlebell Club Blog.

Wednesday, March 9, 2011

New Classes Coming Soon!

The TKC/CrossFit Seguin is growing strong! We're adding 3 new morning classes to the schedule next week. Starting Monday, March 14th, 2011.
New Class times 5:45am on Monday's, Wednesday's, and Friday's!

Big thanks to everyone who has supported us! Our goal was to bring something different to Seguin and I know we've succeeded!