CrossFit Seguin took home 6 trophies at the Texas Lutheran University 5K!
Monday, October 31, 2011
Friday, October 28, 2011
Wednesday, October 26, 2011
No PM Classes Friday
Reminder: No 5pm or 6pm class this Friday Oct. 28th. CrossFit Seguin will be participating in the TLU 5k.
Monday, October 24, 2011
Friday, October 21, 2011
Boot Camp Divas At CrossFit Seguin
Boot Camp Divas hitting it hard at CrossFit Seguin! Session III starts soon. Sessions I and II sold out fast. Reserve your spot. Contact Boot Camp Divas trainer Diana Salinas to register: 830-556-1836. Are YOU up for the CHALLENGE?
Thursday, October 20, 2011
Truth About Abs Seminar
The Truth about Abs seminar is this Saturday 8am-9:45am. We'll be covering all the aspects of fat loss. Including common misconceptions, why diets fail, why we train the way we train, and more. Taught buy Jesus Gaitan, RKC, CF-L1 and Warrior Diet trainer David Butler, RKC, CF-L1.
This seminar is exclusively for TKC/CrossFit Seguin/Boot Camp Divas/ Seguin MMA members and friends of members. You don't want to miss it!
Date /Time: October 22nd, 2011/8am-9:45am
Price: $20 per person
Location: TKC/CrossFit Seguin Facility
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Questions? Contact: texaskettlebellclub@gmail.com
This seminar is exclusively for TKC/CrossFit Seguin/Boot Camp Divas/ Seguin MMA members and friends of members. You don't want to miss it!
Date /Time: October 22nd, 2011/8am-9:45am
Price: $20 per person
Location: TKC/CrossFit Seguin Facility
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Questions? Contact: texaskettlebellclub@gmail.com
Sunday, October 16, 2011
Heavy Metal WOD
Barbells dropping, Bodies hitting the floor and Pantera on the play list! Just another Saturday morning at
Friday, October 14, 2011
What is CrossFit?
One of the most frequently asked questions we get is: What is CrossFit?
I invite anyone who wants to know exactly what CrossFit is, to visit us at CrossFit Seguin. Come sit in on any one of our classes and just observe. This is the best way to see what we do. There are a lot of misconceptions about CrossFit. Many people are intimidated by our training and believe that you must already be fit to take CrossFit classes. That's just not the case! I welcome anyone who is is interested to join us for a class or just sit and observe.
This is NOT like a normal gym. There is no "front desk" and our instructors are not here to sell gym memberships. We want people here because they WANT to be here, NOT because they are locked in a contract. This training is not for everyone, but it might be for you! It is a totally different environment, but you have to experience it to understand. The opportunity is there, all you have to do is take action!
If you have any specific questions feel free to ask: crossfitseguin@gmail.com
I invite anyone who wants to know exactly what CrossFit is, to visit us at CrossFit Seguin. Come sit in on any one of our classes and just observe. This is the best way to see what we do. There are a lot of misconceptions about CrossFit. Many people are intimidated by our training and believe that you must already be fit to take CrossFit classes. That's just not the case! I welcome anyone who is is interested to join us for a class or just sit and observe.
This is NOT like a normal gym. There is no "front desk" and our instructors are not here to sell gym memberships. We want people here because they WANT to be here, NOT because they are locked in a contract. This training is not for everyone, but it might be for you! It is a totally different environment, but you have to experience it to understand. The opportunity is there, all you have to do is take action!
If you have any specific questions feel free to ask: crossfitseguin@gmail.com
Tuesday, October 11, 2011
WOD For The Cure 2011
Thanks to all the participants and supporters of the TKC/CrossFit Seguin's "WOD For The Cure" event!
Friday, October 7, 2011
WOD For The Cure
WOD FOR THE CURE at CrossFit Seguin
Saturday, October 8th, 2011. Team registration from 8am-8:45am. Event starts at 9am.
Suggested Donation $25 per person.
After party, pot luck dinner at the CrossFit Seguin gym. All TKC/CrossFit Seguin, Seguin MMA, and Boot Camp Divas welcome! Starts at 8pm!
Saturday, October 8th, 2011. Team registration from 8am-8:45am. Event starts at 9am.
Suggested Donation $25 per person.
After party, pot luck dinner at the CrossFit Seguin gym. All TKC/CrossFit Seguin, Seguin MMA, and Boot Camp Divas welcome! Starts at 8pm!
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