Thursday, January 14, 2016

New Kettlebell Classes in Seguin Texas!

Kettlebell Classes are going STRONG a CrossFit Seguin!
Interested in seeing what Kettlebells are all about?? Call or text 830-556-4180 for more information and for a FREE week of Kettlebell Classes! 
Kettlebell Classes are at 4:10pm every Monday, Tuesday and Thursday at CrossFit Seguin.
TKC/CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155


Thursday, December 17, 2015

Friday, January 4, 2013


Skill: Power Snatch; Snatch with Straps.
Power Snatch(Straps)
Muscle Up(or MU Progression)

5,4,3,2,1,2,3,4,5 Reps Of Each NFT.

Wednesday, January 2, 2013

Changes for 2013

CrossFit Seguin:

New Rates:
Unlimited Classes: $180 a month, Couples $220 a month

CrossFit Seguin Fundamentals Class: Prerequisite for anyone wanting to try out regular CrossFit classes at CrossFit Seguin. This class is by appointment only. You will learn the basic Body weight, Kettlebell, and Barbell movements. This class can be waved only if you were trained by a Certified Kettlebell Instructor(RKC/StrongFirst/ IKFF)

Contact for the Fundamentals Class: Jesus @ 830-556-4180 or

New Programs coming soon:

Locked N Loaded Strength- Alvino Garcia, Underground Strength Coach
Locked N Loaded Strength is a hybrid Power Lifting/Strong Man program designed to get you stronger, period! This program is open to anyone wanting to get stronger and pack on muscle.

Beat Down Boot Camp- Brock Balouch, CrossFit Trainer/MMA Fighter
BeatDown Boot Camp is a entry level CrossFit camp that will teach you the basic CrossFit skills and introduce you to some of the most popular CrossFit WODs. This is a excellent camp for anyone new to CrossFit or fitness in general.

Sunday, December 30, 2012

TKC-CrossFit Seguin

A few training highlights from this past year. The CrossFit Seguin Crew has gotten Stronger, Leaner, and Meaner. We pride ourselves in offering top quality training. Instructors are Certified in CrossFit, Kettlebells(RKC/IKFF/StrongFirst), and Underground Strength Coach L-1 &2. Our members have access to the CrossFit Seguin Inner Circle Group, Free Nutritional Coaching, Specialty Classes, Seminars and Events, and more.

If you have any questions about our training or how to become a member contact us at: or call/text: 830-556-4180

Sunday, September 2, 2012

TKC-CrossFit Seguin Pics

Michelle Clean and Pressing Double 44# Kettlebells!
Liz crossing the line and finishing a tough Wednesday SWOD!
Wade and Corina repping out max Ring Push ups! Wade uses 30# of chains!
Maria, Amanda, and Diana after Sunday Morning Hill Sprints!
TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX
Call or Text: 830-556-4180