Tuesday, July 27, 2010

New: Updated Class Schedule

Monday: 9am; 5pm; 6pm; & 7pm

Tuesdays: 9am; 5pm; 6pm; & 7pm(Women's Only)

Wednesday: 9am; 5pm; 6pm; & 7pm

Thursday: 9am; 5pm; 6pm; & 7pm(Women's Only)

Friday: 9am; 5pm; & 6pm

Saturday: 11am

(All classes are 50min. Look for more classes to be added soon. We highly recommend you take a KB intro class before taking a regular KB class. Contact us to schedule a *Free KB intro class: texaskettlebellclub@gmail.com

*Subject to change

Wednesday, July 21, 2010

Workout of the Week 19;

Tuesday's class finisher: 15 min time limit.

Hindu Push Ups-50
2KB Cleans-50
Star Jumps-100
1KB Ab Crushers-50
2KB Squat Press-50

Men-2x 35lbs KBs
Women 2x 20lbs KBs(or 2x 25lbs KBs)

Friday, July 9, 2010

Women's Only KB Classes

We are in the process of adding 2 new Women's only KB classes. The times will be 7pm on Tuesday's and Thursday's. We may also add a Women's only class on Saturday. The instructor will be Maria Gaitan, HKC.

Thursday, July 1, 2010

Random TKC Pics

TKC Class Getting Down!

KBs, TRX, Med Balls, and Tires.

2KB Drills.

The End of a Hard Workout

TKC Ladies Flexing!

Barbell and Kettlebell TGUs.

Still Training!