Tuesday's class finisher: 15 min time limit.
Hindu Push Ups-50
2KB Cleans-50
Star Jumps-100
1KB Ab Crushers-50
2KB Squat Press-50
Men-2x 35lbs KBs
Women 2x 20lbs KBs(or 2x 25lbs KBs)
Subscribe to:
Post Comments (Atom)
Facebook Badge
About Me
- Texas Kettlebell Club
- The Texas Kettlebell Club is a CrossFit affiliate gym AKA CrossFit Seguin. We are a no B.S. Strength and Conditioning gym located in Seguin, TX, off of Cordova Road. We offers a unique type of training, not what you’d find in your local gym or health club. TKC instructors are Certified in Kettlebells(RKC/HKC/IKFF) CrossFit, Underground Strength, Personal Training and, Warrior Diet.
No comments:
Post a Comment