Workout of the Week 20;

Tabata- Warm up.
Tabata is 20sec on 10sec off x 8rounds.

1. Hindu Squats-Tabata
2. Dive Bomber Push Ups-Tabata
3. Frog Jumps-Tabata
4. V-Sit Up-Tabata

Do 5 2KB presses then sprint 30meters and back immediately do 5 2KB Bent Rows. Repeat till you finish the 2KB Swings, no sprint after the Swings. Record your time and try to beat it on the second round.

1. 2KB Press(5)- Sprint
2. 2KB Bent Row(5)-Sprint
4. 2KB Squat(5)-Sprint
5. 2KB Swing(5).
x2

Finisher: Modified "Fran"

2KB Thrusters & Burpee: 21reps, 15reps, 9reps. 10min time limit.

(Thrusters are squatting to a full squat, coming up and press(push-press). Burpees; chest all the way to the floor, push up and jump up.)

Local Gym Makes The List!

Seguin's own Texas Kettlebell Club Strength and Conditioning gym made the list for recommended Kettlebell gyms in the new "Kettlebells for Dummies" book! In fact the Texas Kettlebell Club was the only gym recommended in Texas!

Crossfit Trainers!

Jesus Gaitan and David Butler are now official Crossfit Trainers!

Workout of the Week 20;

Do 30 of each of the following at your own pace.



Hindu Push Ups-30

2KB Cleans-30

Burpee w/push up-30

2KB Bent Rows-30

Star Jumps-30

2KB Floor Wipers-30(1,2,3,4...count)

2KB Squat-Press-30



The goal is to get it under 10min. Have Fun!



Circuit: Repeat 2 x; 30sec on 10-15sec off.



1. 1KB Sumo Dead lift-Up Right Row

2. 2KB Clean & Press

3. 2KB Squats

4. Battling Rope alternating tsunami (seated on big Med ball or BOSU)

5. Bulgarian Bag Long Jump

6. Olympic Ring Push ups

TKC Testimonial!

I am a Certified Strength and Conditioning Specialist and have been involved with strength and fitness for the past 12 years. I have also ran two marathons, used both P90X and Insanity, and done countless different types of workouts. Without a doubt, the classes at TKC are the most physically and mentally challenging workouts I have gone through. Both Jesus and David are great with their clients, and they design creative workouts that can benefit people of all fitness levels.These workouts aren't your typical walk on the treadmill while watching Oprah. But if you want something different, challenging and fun, stop by TKC. And don't worry about other people seeing how "out-of-shape" you are or watching you work out...everyone's so focused on just surviving their own station, no one has the energy to pay attention to what you're doing!


Greg Burnett
Head Baseball Coach
Texas Lutheran University

More Great Feedback!

Just wanted to say "Thank you" for helping me continue to achieve my goals. I'm down 21lbs from when I started TKC in March and just recently following the WD and this is the best investment ever! You guys rock!

Monica M.

Barbell Turkish Get-up(89lbs)

TKC Instructor David doing a 89lbs Barbell TGU.

New Class Updates:

We've recently added 3 new classes to our schedule:

Tuesday-7pm Women's only class

Thursday- 7pm Women's only class

Saturday- 12Noon Regular Class

Tire Flips

Tire Flips, 4min non-stop. This is after doing several 4min stations!

TKC Class Clip!

New Saturday Class:

A new 12 noon Saturday Class has been added to the schedule. Class will start this Saturday, August 7th. It will be taught by David Butler CPT, RKC.

TKC Testimonial

Jesse and David, you guys are the Best ever! The way you make people feel is amazing. The levels of endurance, positive vibes, and motivation is out of this world. Thanks for everything! Y'alls classes ROCK! =D

-Monica C.