Workout of the Week 20;

Tabata- Warm up.
Tabata is 20sec on 10sec off x 8rounds.

1. Hindu Squats-Tabata
2. Dive Bomber Push Ups-Tabata
3. Frog Jumps-Tabata
4. V-Sit Up-Tabata

Do 5 2KB presses then sprint 30meters and back immediately do 5 2KB Bent Rows. Repeat till you finish the 2KB Swings, no sprint after the Swings. Record your time and try to beat it on the second round.

1. 2KB Press(5)- Sprint
2. 2KB Bent Row(5)-Sprint
4. 2KB Squat(5)-Sprint
5. 2KB Swing(5).
x2

Finisher: Modified "Fran"

2KB Thrusters & Burpee: 21reps, 15reps, 9reps. 10min time limit.

(Thrusters are squatting to a full squat, coming up and press(push-press). Burpees; chest all the way to the floor, push up and jump up.)