Holiday Schedule

Closed Monday, December 26th, 2011
Closed Saturday December 31st, 2011
Closed Monday January 2nd, 2012
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Merry Christmas and Happy New Year!

CrossFit Seguin/Boot Camp Divas 2011

TKC/CrossFit Seguin

Christmas Party!

TKC/CrossFit Seguin will be having a Christmas Party on December 10, 2011. Time: 7pm-?? Location: CrossFit Seguin Gym. All TKC/CrossFit Seguin/BootCamp Divas/ and Seguin MMA members welcome!

Boot Camp Divas Holiday Session

Stay fit during the Holidays with the Boot Camp Divas! Boot Camp Divas has PROVEN RESULTS! Why wait? Reserve your spot now, space is limited! Contact Diana Salinas at 830.556.1836

Olympic Lifting Seminar With Oleg Kechko

Some Pics from the Olympic Lifting Seminar with coach Oleg Kechko at CrossFit Seguin.

November 19th, 2011

8:30am-9:45am-Boot Camp Divas Barbell Intro

10am & 11am Classes- "Murph"

1pm-4pm Olympic Lifting Seminar with Coach Oleg Kechko.(No drop-ins, pre-register only.)
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CrossFit Seguin: Olympic Lifting Seminar Nov. 19

CrossFit Seguin: Olympic Lifting Seminar Nov. 19: Olympic Lifting Seminar with Coach: Oleg Kechko Registration: You must sing up at the CrossFit Seguin gym. Limited spots available. Time/Da...

Today Your Health and You

Our gym is featured in a local magazine: "Today Your Health and You"

Check it out: http://magazinevolume.com/9233TH/

Thanksgiving Schedule!

Thanksgiving Day; November 24th, 2011 we'll be having two classes in the morning. Friday closed all day. Saturday normal class schedule.

Thursday(24th): 8am and 9am

Friday(25th): Closed All Day

Saturday(26th): 10am & 11am

Top Dogs!

CrossFit Seguin took home 6 trophies at the Texas Lutheran University 5K!

DIVAS!

Boot Camp Divas at CrossFit Seguin after completing "Angie"!

No PM Classes Friday

Reminder: No 5pm or 6pm class this Friday Oct. 28th. CrossFit Seguin will be participating in the TLU 5k.

CrossFit Seguin Halloween

Great times with the CrossFit Seguin crew!

Boot Camp Divas At CrossFit Seguin

Boot Camp Divas hitting it hard at CrossFit Seguin! Session III starts soon. Sessions I and II sold out fast. Reserve your spot. Contact Boot Camp Divas trainer Diana Salinas to register: 830-556-1836. Are YOU up for the CHALLENGE?

Truth About Abs Seminar

The Truth about Abs seminar is this Saturday 8am-9:45am. We'll be covering all the aspects of fat loss. Including common misconceptions, why diets fail, why we train the way we train, and more. Taught buy Jesus Gaitan, RKC, CF-L1 and Warrior Diet trainer David Butler, RKC, CF-L1.
This seminar is exclusively for TKC/CrossFit Seguin/Boot Camp Divas/ Seguin MMA members and friends of members. You don't want to miss it!

Date /Time: October 22nd, 2011/8am-9:45am
Price: $20 per person
Location: TKC/CrossFit Seguin Facility
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Questions? Contact: texaskettlebellclub@gmail.com

Heavy Metal WOD

Barbells dropping, Bodies hitting the floor and Pantera on the play list! Just another Saturday morning at

What is CrossFit?

One of the most frequently asked questions we get is: What is CrossFit?

I invite anyone who wants to know exactly what CrossFit is, to visit us at CrossFit Seguin. Come sit in on any one of our classes and just observe. This is the best way to see what we do. There are a lot of misconceptions about CrossFit. Many people are intimidated by our training and believe that you must already be fit to take CrossFit classes. That's just not the case! I welcome anyone who is is interested to join us for a class or just sit and observe.

This is NOT like a normal gym. There is no "front desk" and our instructors are not here to sell gym memberships. We want people here because they WANT to be here, NOT because they are locked in a contract. This training is not for everyone, but it might be for you! It is a totally different environment, but you have to experience it to understand. The opportunity is there, all you have to do is take action!

If you have any specific questions feel free to ask: crossfitseguin@gmail.com

WOD For The Cure 2011

Thanks to all the participants and supporters of the TKC/CrossFit Seguin's "WOD For The Cure" event!

WOD For The Cure

WOD FOR THE CURE at CrossFit Seguin

Saturday, October 8th, 2011. Team registration from 8am-8:45am. Event starts at 9am.
Suggested Donation $25 per person.

After party, pot luck dinner at the CrossFit Seguin gym. All TKC/CrossFit Seguin, Seguin MMA, and Boot Camp Divas welcome! Starts at 8pm!

TKC/CrossFit Seguin members with Chris Smith. Chris drove 9 hours to train with us at CrossFit Seguin!

October Events

October is going to be a busy month. Here are some of the happenings going on at the TKC/CrossFit Seguin:

October 8, 2011: "WOD For The Cure" to benefit the Susan G. Komen Foundation. This is a team WOD. We'll have 5 local CrossFit Affiliates participating in this event. The event will be held at the CrossFit Seguin facility.

October 15, 2011: Barbell Workshop for Boot Camp Divas. We'll be teaching a Barbell Workshop for our Boot Camp Divas. We'll go over all the basic Barbell movements such as the Dead Lift, Clean, Press, Jerk, and Snatch.

October 22, 2011: "Truth About Abs" seminar: Together with Warrior Diet Trainer, David Butler, we will be going over all of the components of fat loss, common misconceptions, and why we do what we do.

Iron Core San Diego '08

Old School Video of us at Iron Core San Diego! Good times in Sunny SD!

Boot Camp Divas At CrossFit Seguin

Boot Camp Divas at The Texas Kettlebell Club/CrossFit Seguin Facility.

CrossFit Seguin: Events

CrossFit Seguin: Events: WOD For The Cure! Help End Breast Cancer Go Passionately Pink For The Cure Time/Date: Registration: 8:00am/Event 9:00am: October 8th, 201...

Seguin CrossFitters In Action

Maria at Fight Gone Bad 6. Push Press


David at Fight Gone Bad 6. Push Press

CrossFit Seguin Pics

CrossFit Seguin Crew Post FGB6! Special Thanks to Alamo CrossFit for hosting this amazing event!

Fight Gone Bad 6!

Fight Gone Bad 6 is this Saturday at Alamo CrossFit in San Antonio. Ten of our CrossFit Seguin Warriors will be out there to support a good cause! You guys and gals are awesome! Glad to have you all on our team!

-J.G.

What Others Are Saying About Us!

I started working out with Jesus and David at Texas Kettlebell Club/CrossFit Seguin in late April 2011.
Since then I have lost 1 dress size and 21 pounds. The workouts are intense and thorough, and the trainers really know how to motivate you!
When I first started going to class I felt a bit intimidated; however, everyone is so welcoming and supportive that I quickly became comfortable.
There is never a dull day in class; they change up the workouts so often that I can’t remember having repeated one yet.
When you are finished with a class, you feel like you truly challenged and pushed yourself to another level.
In the past I have tried to join a large traditional gym, and I have tried working out in a home gym.
Nothing has given me results like CrossFit Seguin. I am amazed at what it has done for my body (and my friends and family are amazed as well).
Besides the assistance during workouts, David and Jesus also provide dietary advice, which has been essential in helping me lose weight.
I would recommend this gym to anyone who is looking for a truly unique experience, superior trainers and an intense workout.
I can honestly say that CrossFit Seguin has changed my life, and I love it!
-Nadia Cordero/ Seguin, TX
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Read More Testimonials>>>http://www.texaskettlebellclub.com/Testimonials.html

CrossFit Seguin

The Texas Kettlebell Club/CrossFit Seguin offers 27 classes weekly, Monday through Saturday. We also offer specialized Boot Camps, Seminars, and Workshops for our members.

See Our Full Schedule: http://www.texaskettlebellclub.com/Calendar.html

Instructors are Certified and have years of experience in Kettlebells, CrossFit, Personal Training, and Warrior Diet.

Meet Our Instructors: http://www.texaskettlebellclub.com/Packages.html

When you ready to take your training to the next level, contact us for 2 free sessions!

Contact Us: texaskettlebellclub@gmail.com
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Seguin CrossFitters In Action

Luiz and Wade knocking out some Pull Ups!

TKC/CrossFit Seguin Ladies!

Some of the Awesome Ladies of CrossFit Seguin!

Seguin MMA In Action

Check out Seguin MMA Team member Jesse fight his way to another victory!

Warrior Woman: BOOTCAMP DIVAS SESSION II OPEN FOR REGISTRATION!

Ok Ladies, Diana's Boot Camp Divas Session II is open for registration! The 5:45am Class is already SOLD OUT. A few slots remain for the 6:45am and 7:00pm. Claim your spot by contacting Diana at the link below.
-J.G.
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Warrior Woman: BOOTCAMP DIVAS SESSION II OPEN FOR REGISTRATION!: Are you ready to change your body....change your life? Then join Session II of BOOTCAMP DIVAS at The Texas Kettlebell Club/CrossFit Seguin!...

CrossFit Seguin: WOD

All Body Weight for today's WOD!
CrossFit Seguin: WOD: Pull Ups-50 Lunges 50L/50R Pull Ups-40 Lunges 40L/40R Pull Ups-30 Lunges 30L/30R Pull Ups-20 Lunges 20L/20R Pull Ups-10 Lunges 10L/10R 400M ...

CrossFitters In Action!

Hammer Time!

CrossFit Seguin: WOD

Yes we're open today! Here's today's Workout, enjoy! -J.G.
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CrossFit Seguin: WOD: Swing(A)-10 (53#M/35#W)
Burpee-20
Double Unders-30

x 7 Rounds For Time:
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Reminder: Class Time Change

The early morning classes, Monday"s /Wednesday's/and Friday's, will now start at 5:30am at the TKC/CrossFit Seguin.

Seguin MMA

Seguin MMA Hightlights! The Seguin MMA Competition Team has proven themselves in the cage, on the mat, and in the ring!

CrossFit Seguin: WOD

CrossFit Seguin: WOD: Split Jerk: Post PRs on the PR board.
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Seguin CrossFitters In Action

Wall Ball

Tire Flips

Double Unders/Barbell Work

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Take control of your life and take action! Become a part of the TKC/CrossFit Seguin Family! Break free of the normal routine and come get down and dirty with us! Offering Two FREE class! See for yourself what everyone is talking about!

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Contact: texaskettlebellclub@gmail.com or 830-556-4180

Location: 2331 Hwy 46 N. Seguin, TX

CrossFit Seguin: WOD

CrossFit Seguin: WOD: Full Snatch-15
400M Run

x5 Rounds
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5pm Class

TKC/CrossFit Seguin 5pm Class after getting down and dirty on Tire Flips!

CrossFit Seguin: WOD

CrossFit Seguin: WOD: Wall Ball(20#M/14#W)
SDLHP(75#M/55#W)
Swings(53#M/35#W)(Russian)
Push Press(75#M/55#W)
Tire Flip(320#M&W)

1Min Each no breaks/1Min Br...

CrossFit Seguin: WOD

Monday's Workout! Lets do this!
CrossFit Seguin: WOD: Burpees-40
Thrusters-30(75#M/55#W)
Swings-20(53#M/35#W)
SDLHP-10(75#M/55#W)

x2 Rounds
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"Health is the greatest possessio...

BootCamp Divas Barbell Workshop

Boot Camp Divas Working on Barbell Lifts: Dead Lift/Clean/Press at the Texas Kettlebell Club/CrossFit Seguin with CrossFit/Kettlebell Instructor Jesus Gaitan.

2.5 Times Body Weight Dead Lift

TKC/CrossFit Seguin Instructor pulling 335# on the Dead Lift at 125# Body Weight. That's just over 2.5 times body weight!

CrossFit Seguin: WOD

Today's workout(WOD) requires a Jump Rope and one Kettlebell. Enjoy! -J.G.
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CrossFit Seguin: WOD: Double Unders-40
Burpees-30
Swings-20(53#M/35#W)

x5 Rounds For Time:
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"Before all else, be armed."
-Niccolo Ma...

CrossFit Seguin: WOD

Follow the CrossFit Seguin Blog for the latest workouts!
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CrossFit Seguin: WOD: Swings-20
Push Press-10: x5 Rounds
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Burpees-10
Front Squat-5: x5 Rounds
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KB Snat...

Boot Camp Divas At CrossFit Seguin

Boot Camp Divas getting down on Tire Flip drills! Session 2 starting in September! Contact Boot Camp Instructor Diana Salinas to register. Contact: 830-556-1836 or Email: dsalinas70@gmail.com

Location:

Texas Kettlebell Club/CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

CrossFit Seguin: WOD

Check out the CrossFit Seguin Blog for the latest workouts:
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CrossFit Seguin: WOD: Front Squat-5 (185#-165#M/115#W-105#W)
HSPU-10

x5 Rounds For Time:
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"You can't build a reputation on what you a...

Seguin MMA Fight Team

CrossFit Seguin Crew with the Seguin MMA camp. The Texas Kettlebell Club and CrossFit Seguin are proud to be apart of the Seguin MMA Team. Seguin MMA has proven itself in the cage and on the mat!

Texas Kettlebell Club/CrsossFit Seguin "Gun Club" getting together to do some skill work on the range!

Reality TV at TKC/CrossFit Seguin/Seguin MMA

There will be a Reality TV producer at the Seguin MMA/CrossFit Seguin Facility on Monday (August 22nd) between 6pm and 7pm. He will be there to discuss filming of TV shows at our school. All student please attend class that day. Lets have a great turn out an show him what our school is all about!

Side Effects

WARNING!

Some of the side effects of training at the Texas Kettlebell Club and CrossFit Seguin include:

Loss of Fat, Muscle Gain, Increase in Strength and Endurance. You may also find yourself wanting to Lift Heavy Objects and randomly flip into a Handstand in Public. You may notice yourself doing normal everyday tasks "For Time".

If the above applies to YOU, then "Welcome to the Club!"

Muscle Up Practice At CrossFit Seguin

CrossFitters In Action!

American Swings/Wall Ball

Wall Ball

Muscle Ups on the Rings

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Bored with your normal workout routine? Come see what CrossFit Seguin is all about! Constantly Varied Functional Movements Executed at High Intensity! Say "Good bye" to your comfort zone and welcome to the world of CrossFit! Contact us for 2 Free classes: texaskettlebellclub@gmail.com

TKC/CrossFit Seguin Workshop

Cut through all the BS put out there by the mainstream "fitness industry" and find out exactly what it takes to get the results you want!

The Texas Kettlebell Club / CrossFit Seguin Instructors are available for private group workshops on Kettlebells/CrossFit/and Warrior Diet.

Learn how to properly use Kettlebells to fit them into your fitness routine, and keep your athletes safe. The Warrior Diet is one of the most controversial diets out there, see what it's all about!

The Texas Kettlebell Club/CrossFit Seguin Instructors have trained hundreds of trainers and athletes all over Texas and California!

Contact us for rates on Seminars and Workshops: texaskettlebellclu@gmail.com

Seguin MMA Fight Team

Congrats to the Seguin MMA Fight Team on their outstanding performance at the Fights! CrossFit Seguin and The Texas Kettlebell Club are proud to be a part of the Team!
Sean.

CJ.

Jesse.

Angelo.

TKC/CrossFit Seguin Family

At The Pro Fights in Seguin!

CrossFit Seguin Family

David and Jesus with MMA Fighter Angelo

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Be apart of Seguin's Ultimate training Facility; CrossFit Seguin and Seguin MMA is Seguin's top training facility! Proven in the Cage!

Second Boot Camp Divas Class Open!

Boot Camp Divas 5:45am class is SOLD OUT! Second class now available 6:45am-7:30am! Contact Boot Camp Instructor Diana Salinas to sign up! Only 3 Days Left!
Call: 830-556-1836

Personal Training

Personal Training slots now available at the Texas Kettlebell Club/CrossFit Seguin. Train one on one with our incredible Instructors! Whatever your goal may be, fat loss, muscle mass, or athletic performance, we've got you covered! See what every one's talking about, visit www.texaskettlebellclub.com
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Contact us at: 830-556-4180 or stop by and observe a class:

Location: 2331 Hwy 46 N. Seguin, TX 78155

TKC/CrossFit Seguin Rate Changes

New Rates Effective August 1st, 2011:

Unlimited Membership-$120 per Month

Couples(2 Members)Unlimited-$199 per Month

Military/Law Enforcement-$99
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CrossFitters In Action!

Workout complete!

Outdoor training in Texas!

Tire Jumps!

More Burpees!

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Interested in seeing what CrossFit Seguin is all about? Contact us for two free classes! Call now 830-433-0773