Monday's Workout! Lets do this!
CrossFit Seguin: WOD: Burpees-40
Thrusters-30(75#M/55#W)
Swings-20(53#M/35#W)
SDLHP-10(75#M/55#W)
x2 Rounds
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"Health is the greatest possessio...
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About Me
- Texas Kettlebell Club
- The Texas Kettlebell Club is a CrossFit affiliate gym AKA CrossFit Seguin. We are a no B.S. Strength and Conditioning gym located in Seguin, TX, off of Cordova Road. We offers a unique type of training, not what you’d find in your local gym or health club. TKC instructors are Certified in Kettlebells(RKC/HKC/IKFF) CrossFit, Underground Strength, Personal Training and, Warrior Diet.
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