Wednesday, August 31, 2011

CrossFit Seguin: WOD

CrossFit Seguin: WOD: Wall Ball(20#M/14#W)
SDLHP(75#M/55#W)
Swings(53#M/35#W)(Russian)
Push Press(75#M/55#W)
Tire Flip(320#M&W)

1Min Each no breaks/1Min Br...

No comments:

Post a Comment