1.2KB Press-30sec
2. 2KB Cleans-30sec
3. 2KB Push Press-30sec
4. V-Situp-45sec
5. 2KB Squats-30sec
6. 2KB Floor Wipers-40sec
Repeat 4x with a 30sec-1min break between rounds.
5Min Cardio blast super set: Do as many rounds of the following 2 exercises as you can in 5min.
Recommended weight: Men(70lbsKB/53lbsKB) Women(35lbsKB/25lbsKB)
1KB Sumo Dead Lift- Up right Row-10reps
Burpee-10reps
(Goal: 5 complete rounds or more...Have Fun!)
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