1. 2KB Squats(Heavy) 5sets of 20sec on/15sec off
2. 2KB Floor Press(Heavy) 5sets of 20sec on/ 15sec off
3. Hanging Leg Raises 5sets of 20sec on/ 15 sec off
Brk: 1-3min
1. Rope(Battling)/ Star Jump; Super Set 1min on each no breaks for 6min total. Switch on the minute.
2. 2KB Cleans/ Burpees 10-1. Do 10 Cleans, then 10 Burpees, then 9 of each. Ladder down till you complete 1 of each. Get it under 7min. Men 2x53lbs KB/ Women 2x 25lbs KB.
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