Workout of the Week 23;

Seven rounds of:


2KB Snatches-7reps & 1min Jump Rope (Double Unders)



5min Time limit. Get as many rounds as you can in 5min.



2KB Push Press-10

2KB Bent Rows-10

Body Weight Squats-15(Full Squat; Hip crease below knees)

Finisher: 2Mile Run