30sec on for 2KB exercises / 40sec on for Mountain Climbers
1.2KB Swings
2.Mountain Climbers
3.2KB Thrusters
4.Mountain Climbers
5.2KB Cleans(Alternating Cleans)
6.Mountain Climbers
7.2KB Floor Wipers
x3
Super set: 5min Time limit. Men 70lbs/53lbs: Women 35lbs/25lbs.
2Hand High Swing
>5,7,10,12,15reps
Burpee
Do 5 two hand Swings then 5 burpees, repeat till you complete 15 of each. Try to complete it under 5min.
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