TKC-CrossFit Seguin

A few training highlights from this past year. The CrossFit Seguin Crew has gotten Stronger, Leaner, and Meaner. We pride ourselves in offering top quality training. Instructors are Certified in CrossFit, Kettlebells(RKC/IKFF/StrongFirst), and Underground Strength Coach L-1 &2. Our members have access to the CrossFit Seguin Inner Circle Group, Free Nutritional Coaching, Specialty Classes, Seminars and Events, and more.

If you have any questions about our training or how to become a member contact us at:
Crossfitseguin@gmail.com or call/text: 830-556-4180

TKC-CrossFit Seguin Pics

Michelle Clean and Pressing Double 44# Kettlebells!

Liz crossing the line and finishing a tough Wednesday SWOD!

Wade and Corina repping out max Ring Push ups! Wade uses 30# of chains!

Maria, Amanda, and Diana after Sunday Morning Hill Sprints!

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX

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Contact:

Call or Text: 830-556-4180

Email: texaskettlebellclub@gmail.com

TKC-CrossFit Seguin Oly Meet 2012

521# Deadlift PR

Watch Alvino pull 521# for a easy PR at TKC-CrossFit Seguin!


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Training Hard!

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX

830-556-4180

Real Results!

Personal Training in Seguin, Texas, Guadalupe County
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TKC-CrossFit Seguin Instructors have a few daytime time slots available for personal/private training. Our instructors pride themselves on providing the best training available and producing the fastest results possible. Whether your goal is fat loss, putting on muscle, or just becoming a fitter you, we got you covered!
See what others are saying>>>> http://texaskettlebellclub.com/Testimonials.html
When you're ready for some REAL RESULTS give us a call!
Contact us for more information: 830-556-4180 or email texaskettlebellclub@gmail.com

What We Do!

Youth Strength and Conditioning Camp

CrossFit Seguin will be hosting a Youth Athlete Strength and Conditioning Camp.

Strength Beyond Strength is a 6 Week Strength and Conditioning Camp for High School and Junior High Athletes and future athletes ages 13-17 years old. Athletes will learn the fundamentals of movement and lifting that are necessary to improve athletic performance and prevent injury. Instructors are Certified in CrossFit, Kettlebells, and Underground Strength.

Topics Covered:

• Basics of Body Weight Movement: Squats, Push Ups, Pull Ups, and Plyometrics
• Barbell Lifts: Dead Lift, Power Clean, Squat, Power Snatch, and more
• Kettlebell Lifts: Swing, Clean, Snatch, TGU, Jerk, and more
• Underground Strength: Tires, Sleds, Hammers, Atlas Stones,Odd Lifts, Carries and more

Class Description:

Athletes will be taken through a dynamic stretch and warm up followed by skill work on various exercises. Each class will include a challenging work out designed to improve the Athletes Strength and Conditioning. Class will finish with a stretch and cool down. Three Instructors per class, limit 12 boys and 12 girls. Parents are not allowed in the training room during class time.

Class Times/Dates:

Camp Dates: June 11th - July 19th 2012

Training Days: Monday/Tuesday/Thursday:

Training Times: Boys: 10:30am-12:00Noon/ Girls: 1:00pm-2:30pm

Tuition: $300

(Payment plans available) 

Instructors:

Jesus Gaitan, Diana Salinas, and Rogelio Vigil

Contact:

Email: texaskettlebellclub@gmail.com Ph: 830-556-4180 or 830-556-1836

MMA Event in Seguin, TX

The Cage Quest finale will be held in Seguin on May 5th, 2011. This event will have 14 MMA fights and will be televised. Tickets for sale at CrossFit Seguin/Texas Kettlebell Club and Seguin MMA. Tickets range from $25-$35-$50.

Lunch Class Cancelled

Effective April 1st 2012: Mondays and Wednesdays Open Gym and 12:15 Lunch class will be cancelled due to upcoming Summer programs.

Look for more Specialty Programs, Events, Seminars, and Camps soon!
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Controversial Self Protection Seminar Coming to Texas

One of the most controversial Self Protection Seminars is coming to Austin, Texas. This is Target Focus Training(www.targetfocustraining.com )

Certified TFT Instructor, Michael Flowers, will be teaching a 6 hour TFT Introduction Seminar. This is for adults and mature teens ONLY! You will be learning lethal techniques.

No prior training or physical skill is required. Anyone of any size, gender, or physical ability can learn how to protect themselves from a violent threat.

Event Details:

Date: April 14th, 2012

Time: 10am-4pm(30min Break)

Price: $250(if paid by April 1st)

$350(After April 1st)

Full balance can be paid through Pay Pal to michf.43@gmail.com (Michael Flowers)

Deposit of $100 will be excepted through Pay Pal for pre-registration. Remainder must be paid prior to the Seminar.

Location: Austin, TX(Full details will be sent upon registration)

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Please email questions or concerns to Michael Flowers at: michf.43@gmail.com

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See what others are saying about Target Focus Training: http://www.targetfocustraining.com/media/press

Tips for Double Unders

CrossFit Seguin: WOD

CrossFit Seguin: WOD: Pull Ups-25 Hand Release Push Ups-25 400M Run V-Ups-25 Squats-25 400M Run x3 Rounds For Time: ---------------------------

Travelers WOD

If you're on the go, on vacation, and need to WOD:

WOD:1

Burpee Challenge 1-14
V-ups-40
Hand Release Push Ups-30
V-ups-20
Burpee Challenge 15-20

For Time:
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Burpees
V-Ups
50, 40, 30, 20, 10Reps Of Each, For Time.
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Hindu Squats-75
Sit Ups-50
Hindu Push Ups-35

x4 Rounds For Time:
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HSPU-10
V-ups-10
Pistols-10(5L/5R)

AMRAP-20Min
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Hand Release Push Up
Squat Jumps

3, 6, 9, 12, 15, 18, 21, 24...Continue by 3's

AMRAP-30Min
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CrossFit Seguin: March Seminars

CrossFit Seguin: March Seminars: Rhalan Gracie Seminar: March 11h, 2012. @Seguin MMA Life In The Zone Seminar: March 24th, 2012. @CrossFit Seguin. With CrossFit Trainers: D...

Dead Lift PR at CrossFit Seguin

Wade of TKC/CrossFit Seguin pulling 410# on the Dead Lift. Wade pulled 415# after this video, smashing his old PR by 40#!

Happy Valentines Day

Seguin MMA's Champ!

Congrats to Seguin MMA's Angelo Gutierrez! Angelo brought home the Light Heavyweight Championship after his TKO victory on Saturday!

Schedule Change For Saturday Classes

The 11am class on Saturday has been cancelled until further notice due to the filming of the Cage Quest Reality Show.

Boot Camp Diva In Action

CrossFit Seguin: Fight Night

CrossFit Seguin: Fight Night: Seguin MMA's Angelo Gutierrez will fight for the Light Heavy Weight Championship Belt in San Antonio on January 28th at Cowboys Dancehall.

Schedule Change For Friday Classes

Schedule Change For Friday Classes: The 6pm Class has been cancelled. New Friday schedule:

Friday: 5:30am, 9am, & 5pm.