Strength Beyond Strength is a 6 Week Strength and Conditioning Camp for High School and Junior High Athletes and future athletes ages 13-17 years old. Athletes will learn the fundamentals of movement and lifting that are necessary to improve athletic performance and prevent injury. Instructors are Certified in CrossFit, Kettlebells, and Underground Strength.
- Basics of Body Weight Movement: Squats, Push Ups, Pull Ups, and Plyometrics
- Barbell Lifts: Dead Lift, Power Clean, Squat, Power Snatch, and more
- Kettlebell Lifts: Swing, Clean, Snatch, TGU, Jerk, and more
- Underground Strength: Tires, Sleds, Hammers, Atlas Stones,Odd Lifts, Carries and more
Athletes will be taken through a dynamic stretch and warm up followed by skill work on various exercises. Each class will include a challenging work out designed to improve the Athletes Strength and Conditioning. Class will finish with a stretch and cool down. Three Instructors per class, limit 12 boys and 12 girls. Parents are not allowed in the training room during class time.
Camp Dates: June 11th - July 19th 2012
Training Days: Monday/Tuesday/Thursday:
Training Times: Boys: 10:30am-12:00Noon/ Girls: 1:00pm-2:30pm
(Payment plans available)
Jesus Gaitan, Diana Salinas, and Rogelio Vigil
Email: email@example.com Ph: 830-556-4180 or 830-556-1836