Monday: 9am; 5pm; 6pm; & 7pm
Tuesdays: 9am; 5pm; 6pm; & 7pm(Women's Only)
Wednesday: 9am; 5pm; 6pm; & 7pm
Thursday: 9am; 5pm; 6pm; & 7pm(Women's Only)
Friday: 9am; 5pm; & 6pm
Saturday: 11am
(All classes are 50min. Look for more classes to be added soon. We highly recommend you take a KB intro class before taking a regular KB class. Contact us to schedule a *Free KB intro class: texaskettlebellclub@gmail.com
*Subject to change
Tuesday, July 27, 2010
Wednesday, July 21, 2010
Workout of the Week 19;
Tuesday's class finisher: 15 min time limit.
Hindu Push Ups-50
2KB Cleans-50
Star Jumps-100
1KB Ab Crushers-50
2KB Squat Press-50
Men-2x 35lbs KBs
Women 2x 20lbs KBs(or 2x 25lbs KBs)
Hindu Push Ups-50
2KB Cleans-50
Star Jumps-100
1KB Ab Crushers-50
2KB Squat Press-50
Men-2x 35lbs KBs
Women 2x 20lbs KBs(or 2x 25lbs KBs)
Friday, July 9, 2010
Women's Only KB Classes
Thursday, July 1, 2010
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