| TKC's Pre-Holiday workout: 100 KB Snatches in 5min ( Total from both arms. Men 24kg/ Women 16kg) (2min brk) Circuit: (30sec on/ 15sec off) 1. Alt-KB Swings 2. 2KB Clean & Press 3. Star Jumps 4. Olympic ring push ups 5. Pull ups 6. 24in Box jumps 7. Battling ropes (repeat 3x,1min brk after each round) |
Thursday, December 24, 2009
TKC's Circuit of the week.
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