| Workout of the week (last week of 2009!). 1. 2 hand Swings- 40sec. 2. 2KB Squats- 30sec. 3. 1arm Swings(or)Snatches-15L/15R 4. 2KB Squat Press- 30sec. 5. Renegade Rows(2KB)- 30sec. 6. Alternating Military- Press(2KB)-20sec. 7. Ab-Crusher(1KB)- 30sec. (repeat 3-4X; 15-30sec. brk between each exercise; 30sec.-1min. brk between each round) Finisher: No break super-set: 1. 2 hand Swings (7, 10, 12, 15, 20) 2. Squat Jumps (Ladder up only: 7- 2h Swings(no brk), 7-Squat Jumps...etc. |
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