Workout of the Week 17;

Tabata: 20sec on, 10sec off x8. Complete 8 round of each exercise before moving on. 30sec brk between exercises.

1. Dive Bomber Push ups -Tabata style
2. Body Weight Squats- Tabata style
3. Ab-Crusher or V-Sit Up- Tabata Style
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Circuit: Round 1: 40sec on 15-20sec off/ Round 2: 30sec on 10-15sec off.

1. Bulgarian Bag Long Jumps
2. Alternating Swings
3. DB Man Makers
4. Tire Flip or Sumo DL-Up Right Row
5. Battling Rope
6. BOSU Up & Over
7. 2KB Alternating Mil-Press
8. Pull Ups or Body Weight Rows(Rings)
9. KB or BB Dead Lift