Workout of the Week 16;

Here are 2 different workouts from yesterdays classes: The class had 30min to complete them.

1.
Hammer Drills-50ea
Box Jumps-50
Dive Bomber Push Ups-50
1KB Sumo Dead Lift-Up Right Row-50
Star Jumps-50
1KB Ab Crusher-50
2KB Squat Press-50
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2.
Hindu Push ups-50
Hammer Drills 50ea
Box Jumps-50
2KB Renegade Rows-30ea
Star Jumps-50
Ab Crushers-50
Tire Flips-50(300lbs tire)

Enjoy!