Pure KB Workout.
1KB Snatch 5min (5L/5 R-EDT Style, record your PR)(1min rest)
(10-30sec rest between exercises)
1.2KB Alternating Presses-35sec
2. 1KB Racked Squat 40secL /40secR
3. 1KB Row 40secL / 40secR
4. 1Arm Swings 15L/15R
5. 1KB Ab Crusher-35sec
6. 1KB Dead Lift-40sec
x3
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