Friday, April 9, 2010

Instructors Workout

Here is a little workout I came up with off the top of my head for David and me(Jesus).

(5-10sec brk between exercises)

Dive Bomber Push-ups-50
Hindu Squats-200
Hammer Drills-50each arm
2KB Renegade Rows-30each arm

30sec brk

Super set: Battling Ropes 1min/Star Jumps 1min x3 (6min total no rest)

1min brk

Dumbbell Alternating Curls-30each arm
Tire Flips-50(300lbs Tire)

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