Short on time...try this out.
15min time limit to do the following:
Dive Bomber Push Ups-50
1KB Sumo Dead Lift to Up Right Row-50
Star Jumps-50
1KB Ab Crushers-50
2KB Squat Press-50
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About Me
- Texas Kettlebell Club
- The Texas Kettlebell Club is a CrossFit affiliate gym AKA CrossFit Seguin. We are a no B.S. Strength and Conditioning gym located in Seguin, TX, off of Cordova Road. We offers a unique type of training, not what you’d find in your local gym or health club. TKC instructors are Certified in Kettlebells(RKC/HKC/IKFF) CrossFit, Underground Strength, Personal Training and, Warrior Diet.
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