5pm Class

TKC/CrossFit Seguin 5pm Class after getting down and dirty on Tire Flips!

CrossFit Seguin: WOD

CrossFit Seguin: WOD: Wall Ball(20#M/14#W)
SDLHP(75#M/55#W)
Swings(53#M/35#W)(Russian)
Push Press(75#M/55#W)
Tire Flip(320#M&W)

1Min Each no breaks/1Min Br...

CrossFit Seguin: WOD

Monday's Workout! Lets do this!
CrossFit Seguin: WOD: Burpees-40
Thrusters-30(75#M/55#W)
Swings-20(53#M/35#W)
SDLHP-10(75#M/55#W)

x2 Rounds
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"Health is the greatest possessio...

BootCamp Divas Barbell Workshop

Boot Camp Divas Working on Barbell Lifts: Dead Lift/Clean/Press at the Texas Kettlebell Club/CrossFit Seguin with CrossFit/Kettlebell Instructor Jesus Gaitan.

2.5 Times Body Weight Dead Lift

TKC/CrossFit Seguin Instructor pulling 335# on the Dead Lift at 125# Body Weight. That's just over 2.5 times body weight!

CrossFit Seguin: WOD

Today's workout(WOD) requires a Jump Rope and one Kettlebell. Enjoy! -J.G.
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CrossFit Seguin: WOD: Double Unders-40
Burpees-30
Swings-20(53#M/35#W)

x5 Rounds For Time:
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"Before all else, be armed."
-Niccolo Ma...

CrossFit Seguin: WOD

Follow the CrossFit Seguin Blog for the latest workouts!
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CrossFit Seguin: WOD: Swings-20
Push Press-10: x5 Rounds
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Burpees-10
Front Squat-5: x5 Rounds
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KB Snat...