Food List

No training program is complete with out proper nutrition. Here is a quick list of good foods to fuel your body. Don't waste your money on "magic" pills, use it to buy real food! Vegetables; Asparagus, Avocados, Beets, Bell Peppers, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Collard Greens, Cucumbers, Eggplant, Fennel, Garlic, Green Beans, Green Peas, Kale, Kimchee, Leeks, Lettuce, Mushrooms, Mustard Greens, Olives, Okra, Onions, Romaine Lettuce, Sea vegetables, Spinach, Squash, Sweet Potatoes, Swiss Chard, Tomatoes, Turnip Greens, Yams. Fruits; Apples, Apricots, Bananas, Blueberries, Cantaloupe, Cranberries, Figs, Grape Fruit Grapes, Kiwi Fruit, Lemon/Limes, Oranges, Papaya, Pears, Pineapple, Plums, Prunes, Raisins, Raspberries, Strawberries, Watermelon. Fish, Meats, & Beans; Salmon, Turkey Breast, Chicken Breast, Lean Beef, Wild Game, Eggs, Shrimp, Tuna, Scallops, Cod, Lamb, Venison, Yogurt, Black Beans, Dried Peas, Garbanzo Beans (Chickpeas), Kidney Beans, Lentils, Lima Beans, Navy Beans, Pinto Beans. Grains, Nuts, Seeds; Brown Rice, Buckwheat, Millet, Oats, Quinoa, Rye, Spelt, Whole Wheat, Almonds(Almond Butter), Cashews(Cashew Butter), Flaxseeds, Olive oil-Extra Virgin, Pumpkin Seeds, Sesame Seeds, Sunflower Seeds, Walnuts. Others; Water, Milk 2%, Milk-Goat, Green Tea, Juices-NOT from Concentrate , Cheese-Low Fat, Cottage Cheese, Yogurt. (Avoid products high in sugar, white starch, & sodium)