| This weeks workout. 1. Swings 15L/15R X5 2. 2KB Squats- 20sec on/10sec off X5 3. 2KB Clean & Press- 20sec on/ 10sec off X5 4. 2KB Bent Rows- 20sec on/ 10sec off X5 (1min Brk) Circuit: (1min on / 30sec off) x2 1. Med ball Slams 2. KB Ab Crusher 3. Olympic Ring Push ups 4. Pull ups 5. Battling Ropes |
Thursday, January 14, 2010
Workout for the week; 2.
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