Work-out of the week 4;

1. Alt-Swings 20sec on/ 10 sec off X 7. 2. Squat-Press 20sec on / 10 sec off x 7. -30sec-brk Circuit: 1min on / 30 sec off. 1. 2KB Thrusters 2. Med-Ball Slams/ Hammer Drills 3. Jumping Lunges 4. V-Ups 5. Pull-Ups/ Body Weight Rows on Rings 6. Battling Ropes X3