Workout of the Week 25;

1. KB Snatches Tabata style: L/R(Six round each arm)20sec on/10sec off.



1. 2KB(or BB 95#) Push Press-5

2. Frog Jumps- 10

Superset the above 2 exercises for ten minutes. See how many rounds you can get in 10min.



1. Dumbbell Thrusters

2. 2Hand Swings

3. 2KB Floor Wipers

4. Sumo DL-Up Right Row

5. Battling Rope



35sec on 12sec off x3