Heavy Day!
1.2KB Squat-10
Pull Ups-5
2.2KB Clean and Press-10
Pull Ups-5
3.2KB Bent Rows
Pull Ups-5
4.Barbell Dead Lift(225# Men/145# Ladies)-10
Pull Ups-5
5.2KB Floor Presses-10
See how many rounds you can get in under 40min. Do not rush! Use Heavy weights. Dead hang pull ups or weighted pull ups.
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