Workout of the Week 11;

At each station(A-E) do exercise 1 for 1min then without rest switch to exercise 2 for 1min, without rest repeat for 4min total at each station. 1min break between stations. A: 1.Battling Ropes 2. Burpees B: 1. 2hand Swings 2. Bosu Mountain Climbers C: 1. Body Weight Rows (on Olympic rings) 2. Dips (on Olympic rings) D: 1. Hammer Drills 2. Box Jumps E. 1. 2KB Squat-Press 2.1KB Ab Crusher Finisher: Ropes (throw) see below: 1min.

Client Quote:

"Pure torture!" -Monica M. (comment on Saturday's Kettlebell class)

Workout of the Week 10;

This is a Power & Strength workout using moderate to heavy weights. Complete each exercise by doing as many reps(not to failure) as possible and as many sets as needed to complete. Eventually building up to less sets and more reps in a shorter time. Breaks are on you but try to keep the workout between 45min- 1hr. 1. 2KB Squats- 30 2. 2KB Clean & Press- 30 3. Barbell Dead Lift- 30 4. 2KB Renegade Rows- 30 5. 1KB Ab Crusher- 50 6. Dumbbell Curls- 30 Finisher: 2hand Swings-Star Jumps; 7, 10, 12, 15.

Class Video Clip 2;

Workout of the Week 9;

For this workout try to use a heavier KB then you are use to. 1.2hand Swings-40sec 2. 1KB racked Squat 40sec L/ 40sec R 3. Mountain Climbers 45sec 4. 1KB Dead Clean and Press 40sec L/ 40sec R 5. Ab Plank 1min 6. 1KB Squat Press 40sec L/ 40sec R x3, 10-20sec brk between exercises. Finisher: 1KB Swings(or Snatches): 10,9,8,7,6.5,4,3,2,1. (example: 10 right, 10 left, 9 right, 9 left...repeat down to 1. Breaks are on you)

Client Facebook Status

"If you have never done a Russian Kettlebell workout you don't know what you are missing. It's like a vacation from your day in a far a way land (Yeah...A one way ticket to Asskickedistan and you have to walk home!") -Gerald H.

NO CLASS this Saturday March 6th.

There will be NO Saturday class this Saturday, March 6th. Sorry for the inconvenience.