Workout of the Week 9;

For this workout try to use a heavier KB then you are use to. 1.2hand Swings-40sec 2. 1KB racked Squat 40sec L/ 40sec R 3. Mountain Climbers 45sec 4. 1KB Dead Clean and Press 40sec L/ 40sec R 5. Ab Plank 1min 6. 1KB Squat Press 40sec L/ 40sec R x3, 10-20sec brk between exercises. Finisher: 1KB Swings(or Snatches): 10,9,8,7,6.5,4,3,2,1. (example: 10 right, 10 left, 9 right, 9 left...repeat down to 1. Breaks are on you)