Workout of the Week 12;

The TKC 5-5 Workout. Five Rounds-Five Minutes: Start on exercise 1 for 1min, with out rest switch to exercise 2 for 1 min then repeat once more (4min total, no rest), then without rest hit the deck and do a 1min ab plank then a 1min rest and switch to the next station (A-E). 5min total for each station. Ab Plank at the fifth minute of each station. Have fun! A 1. Battling Ropes, 2. 1KB Squat with a Hop : Ab Plank B 1. 2Hand Swings, 2. Mountain Climbers : Ab Plank C.1. 2KB Squat Press, 2. Pull ups(or Body Weight Rows): Ab Plank D.1. Hammer Drills(or Med Ball Slam) 2. Burpee : Ab Plank E.1. KB or BB Dead Lifts 2. 2KB Jerks(or Push Press) : Ab Plank