Workout of the Week 10;

This is a Power & Strength workout using moderate to heavy weights. Complete each exercise by doing as many reps(not to failure) as possible and as many sets as needed to complete. Eventually building up to less sets and more reps in a shorter time. Breaks are on you but try to keep the workout between 45min- 1hr. 1. 2KB Squats- 30 2. 2KB Clean & Press- 30 3. Barbell Dead Lift- 30 4. 2KB Renegade Rows- 30 5. 1KB Ab Crusher- 50 6. Dumbbell Curls- 30 Finisher: 2hand Swings-Star Jumps; 7, 10, 12, 15.