Workout of the Week 11;

At each station(A-E) do exercise 1 for 1min then without rest switch to exercise 2 for 1min, without rest repeat for 4min total at each station. 1min break between stations. A: 1.Battling Ropes 2. Burpees B: 1. 2hand Swings 2. Bosu Mountain Climbers C: 1. Body Weight Rows (on Olympic rings) 2. Dips (on Olympic rings) D: 1. Hammer Drills 2. Box Jumps E. 1. 2KB Squat-Press 2.1KB Ab Crusher Finisher: Ropes (throw) see below: 1min.