Pics 02-23-10

2hand Swings and Dive Bomber Push ups.

Battling Ropes, 2Hand Swings, and Dive Bomber Push ups.

Workout of the Week 8;

On cold days I like to work out hard and fast. Here is how this one goes. This work out is for a group of 4 or less people. One person at each station(A-D), do 1min of exercise 1 then with no rest do exercise 2. Repeat 2x for a total of 4min non stop, then a 1min break and switch to next station. A: 1. Battling Ropes, 2. Box Jumps(24inch) B. 1. 2hand Swings, 2. BOSU Mountain Climbers C. 1. Dive Bomber Push ups, 2. Star Jumps D. 1. 2KB Squat Press, 2. Burpees Finisher: L-Side Plank/ R- Side Plank 1min each side x 2.

AM Class Pics

1 Arm Swings, 5min, to start the day

Mixing it up: Swings, 2KB Squats, Push ups.....

Bent Rows, Abs, Med-Ball, and Rope.

Tractor Tire Training Pics

300lbs Tractor tire flips for 5min, after the workout

More Ropes and 1 arm Swings.

Workout of the Week 7;

1.KB Snatches 10L/10R x5 (10-15sec brk between sets) 2. 2KB Clean-Squat-Press; 20sec on/ 10sec off x5 Circuit: 1min on / 15sec off 1. Bosu Mountain Climbers 2. 1KB Get-Up Sit-Up 3. Med-Ball Slams/Alt-Hammer Drills 4. Body Weight Rows on the Olympic Rings 5. Battling Ropes X 1 Finisher: No breaks; 12min time limit. 1. Box Jumps (24inch)-50 2. Dive Bomber Push ups-50 3. Burpees- 50 4. Supine Bike(Abs)-50

Class Pics 02-16-10

Dive Bomber Push Ups

Tire Jumps

This was the Finisher:

Box Jumps-50, Dive Bomber Push Ups-50, Burpees-50, Supine Bike-50(each side)

(No Breaks, Under 12min.)

Hammer/Ropes Pics

Hammer Drills and Battling Ropes.