Workout of the Week 7;

1.KB Snatches 10L/10R x5 (10-15sec brk between sets) 2. 2KB Clean-Squat-Press; 20sec on/ 10sec off x5 Circuit: 1min on / 15sec off 1. Bosu Mountain Climbers 2. 1KB Get-Up Sit-Up 3. Med-Ball Slams/Alt-Hammer Drills 4. Body Weight Rows on the Olympic Rings 5. Battling Ropes X 1 Finisher: No breaks; 12min time limit. 1. Box Jumps (24inch)-50 2. Dive Bomber Push ups-50 3. Burpees- 50 4. Supine Bike(Abs)-50