Thursday, February 18, 2010

Workout of the Week 7;

1.KB Snatches 10L/10R x5 (10-15sec brk between sets)

2. 2KB Clean-Squat-Press; 20sec on/ 10sec off x5

Circuit: 1min on / 15sec off

1. Bosu Mountain Climbers

2. 1KB Get-Up Sit-Up

3. Med-Ball Slams/Alt-Hammer Drills

4. Body Weight Rows on the Olympic Rings

5. Battling Ropes

X 1

Finisher: No breaks; 12min time limit.

1. Box Jumps (24inch)-50

2. Dive Bomber Push ups-50

3. Burpees- 50

4. Supine Bike(Abs)-50

No comments:

Post a Comment