| 1. 2 hand Swings 30sec/35sec/40sec(1/2 the time for rest) 2. 1KB Clean & Press 1min L/R 3. 1KB Squat 40sec L/R 4. 2KB Floor Wipers 30sec/35sec/40sec(1/2 the time for rest) 5. Mountain Climbers 1min X 3 Finisher: Super Set-No Breaks Snatches & Star Jumps: 7, 10, 12, 15.(each arm for Snatches) |
Monday, February 8, 2010
Workout of the Week 6;
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